Senior Fitness Blog by Marjorie Jaffe, NYC Senior Personal Trainer
I wrote the the senior fitness blog as a way to communicate general fitness, and health and well-being tips and suggestions I have learned through my life-long career as a personal trainer. Many of these tips are targeted at longevity and prevention of illness, two major interest of seniors everywhere. I hope you enjoy reading my blog!
-Marjorie Jaffe
Balance and Stability in Seniors: The Vital Role of Regular Exercise. Learn the Impact of Aging on Balance and Stability
Spring Vitality for Active Seniors by Marjorie Jaffe. Spring is a marvelous reminder that life begins anew, no matter how long the winter is. Take this opportunity to revitalize your routine with these health and wellness strategies.
Learn How Seniors Maintain a Healthy Lifestyle in the Colder Months. This blog post will explore strategies and tips for seniors to stay fit, boost their immune system, and promote fitness and overall well-being during the colder months.
Staying active during the winter months is essential for maintaining your fitness levels and overall well-being. Senior Winter Fitness Actives from Marjorie Jaffe
Supplements for Seniors Who Exercise Regularly
Research has demonstrated that engaging in regular exercise can have a significant positive impact on our physical and mental health as we age.
The Keto diet is a low-carb option that results in weight loss and may help users manage some diseases.
Laboratory testing helps diagnose an imbalance, but outward signs enable people to know when they need help. Here are five health issues that could indicate a hormonal imbalance.
Brain Health and Quality of Life
Learn about senior aging foods that help postpone aging and contribute to overall health and well-being by Marjorie Jaffe.