NYC Senior Personal Trainer Marjorie Jaffe
NYC Senior Fitness Trainer Marjorie Jaffe Trains at Your Home or Her Back In Shape Studio Located in Midtown Manhattan New York City 10019
Jaffe attended New York University where she received her Bachelor's Degree in Physical Education, before continuing her career in physical fitness as she studied under the founder of the Columbia Presbyterian Posture and Back Care Clinic, Dr. Sonya Weber for ten years. Today, Jaffe continues to provide expert physical fitness services to the community as she specializes in personal training for seniors and the development of holistic fitness programs.
As they age, many individuals find themselves becoming much less active than they were in their younger years. It often seems like it takes much longer to get going, and that recliner begins to look more and more inviting. While there is nothing wrong with kicking back and relaxing from time to time, it is important to remember that maintaining health and fitness is important for individuals of all ages.
While you are most likely already familiar with the fact that exercise is essential in order to maintain muscle tone, but there are a number of other ways seniors can benefit from staying active and exercising as well. Marjorie is famous for making senior fitness as fun as it is effective!
It doesn't matter what you current fitness level is! To Marjorie, that is nothing more than a starting point. She will evaluate your current fitness level and create a custom fitness plan that can help you:
- Reduce and eliminate chronic back pain
- Improve posture and the effects of long-term poor posture
- Rehabilitate an injury or surgical procedure
- Lose weight gradually and safely
- Improve muscle flexibility and tone
- Strengthen core muscles
- Lose mid-section weight with abdominal training
- Improve your overall fitness and stamina levels
Marjorie Jaffe appears in a NY Post article on senior fitness and personal training. Click to read more .
Exercise improves cardiovascular health and circulation, builds strength, elevates mood and combats depression, helps to regulate insulin levels, can help delay the onset of Alzheimer's Disease, and can even reverse aging at the cellular level.
You don't need to run a marathon or endure a strenuous work out seven days a week to reap the benefits of exercise either. There are exercise programs that are designed specifically with seniors in mind that offer all of the benefits of more intense physical training, and are available in a variety of fitness levels.
Enlisting the assistance of a NYC Senior Fitness Trainer can help to ensure that you select an exercise program that is appropriate for your needs and physical condition. While you may not be very inclined to join the nearest gym or attend classes at your local fitness center, there are other options that might be more enticing.
These days, you don't have to be rich and famous to employ the services of an in-home personal trainer. Marjorie Jaffe specializes in offering her wealth of knowledge and support to New York seniors who are interested in becoming more active and improving their overall health, and you never have to leave the comfort of your home in order to enjoy her services.
Let Marjorie's expertise help you to enjoy a completely customized fitness program that is tailored specifically to enhance your own personal health and help you reach your goals, learn more about nutrition with a nutrition program that focuses on your needs, experience less stress with a stress reduction program and enjoy your senior years to the fullest as you take a holistic approach to your health.
NYC Senior Personal Trainer and Noted Fitness Author
Not only a senior fitness expert, but a noted fitness author as well, Jaffe is passionate about sharing her knowledge with others and has written four books that are designed to be a wonderful addition to any physical fitness library.
Get Your Back in Shape: This book provides extensive information about using exercises and other holistic approaches in order to relieve back and neck pain. It is a wonderful tool for individuals who suffer from back and neck pain or other spinal conditions and want to experience the pain-free lives they deserve.
- The Muscle Memory Method: A must-read for busy women who are interested in achieving and maintaining physical fitness without spending an excruciating amount of time "feeling the burn", The Muscle Memory Method includes a wealth of information and exercises to assist you in achieving your goals. It is the very first fitness program that is designed specifically for women and is based upon muscle memory.
- The Bathtub Relaxation Book: A unique combination of breathing exercises, meditation techniques, water yoga and aromatherapy that is intended specifically to maximize your bathing experience, this book is chock full of information and images to help you reach complete relaxation.
- Albert the Running Bear’s Exercise Book: An engaging experience for children of all ages, Albert the Running Bear's Exercise Book introduces the importance of exercise and a healthy, well-rounded lifestyle.
Sign up for any in-home personal training program or one of the many fitness classes Jaffe offers at her studio and receive your own free copy of one of Marjorie's free fitness books.
Contact Marjorie Jaffe for More Information Regarding NYC Senior Personal Training Services
Enjoy your senior years to the fullest when you employ the services of your own personal in-home fitness trainer. Contact Marjorie Jaffe today to schedule your free, no obligation consultation. Marjorie will sit down with you and discuss your personal fitness goals, your general health, and your current fitness level so that she can create a completely customized fitness and nutrition program that is just right for you.
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Additional Resources
- Brain Health and Quality of Life - Marjorie Jaffe
- The Top 5 Signs of Hormone Imbalance - Marjorie Jaffe