Seniors can easily become inactive as they get older, and in do so, become more of a risk for severe health issues. Marjorie Jaffe makes it fun and convenient for seniors and the elderly to improve their overall health with custom designed fitness programs for seniors of any age.
Fitness is extremely important as you age. Exercising regularly is the key to maintaining your energy and also your health. Getting older does not give you an excuse to let yourself go and commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to be able to keep up with their grandchildren and maintain their own independence around their homes. Committing just a small amount of time and effort can help you to keep your fit and youthful shape even as an older adult.
There are numerous benefits to our senior fitness training. As a senior citizen you are at a pivotal point to prepare your body for its elderly years. Staying active and working on strengthening the muscles that are inclined to get weaker with age helps you to remain capable of staying active later in life, avoiding injuries and also avoiding many health complications.
Our fitness programs for seniors and the elderly helps maintain mobility and
flexibility. You want to be able to bend and move without aches and pains. There's no reason to be too stiff to get out of bed in the morning and in reality these negative aging side effects are completely avoidable. You can actually slow down your own aging with fitness and remain in control of your body.
With our help you can learn that age is only a perception. Exercise will help you look and feel younger. All of our personal trainers are experienced and will teach you the techniques to safely and effectively perform the exercises that are just right for you and your needs.