Senior Personal Training in NYC at Your Manhattan Home or My Midtown Studio (212) 245-9131
Marjorie is Available via Zoom or Skype for Senior Personal Training from Home!
Senior Fitness Training
Senior Fitness Training NYC by Marjorie Jaffe
Seniors can easily become inactive as they get older, and in do so, become more of a risk for severe health issues. Marjorie Jaffe makes it fun and convenient for seniors and the elderly to improve their overall health with custom designed fitness programs for seniors of any age.
NYC Senior Fitness Trainer at Your Home or Her Midtown Manhattan Studio Located in New York City 10019
Fitness is extremely important as you age. Exercising regularly is the key to maintaining your energy and also your health. Getting older does not give you an excuse to let yourself go and commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to be able to keep up with their grandchildren and maintain their own independence around their homes. Committing just a small amount of time and effort can help you to keep your fit and youthful shape even as an older adult.
There are numerous benefits to our senior fitness training. As a senior citizen you are at a pivotal point to prepare your body for its elderly years. Staying active and working on strengthening the muscles that are inclined to get weaker with age helps you to remain capable of staying active later in life, avoiding injuries and also avoiding many health complications.
Our fitness programs for seniors and the elderly helps maintain mobility and flexibility. You want to be able to bend and move without aches and pains. There's no reason to be too stiff to get out of bed in the morning and in reality these negative aging side effects are completely avoidable. You can actually slow down your own aging with fitness and remain in control of your body.
With our help you can learn that age is only a perception. Exercise will help you look and feel younger. All of our personal trainers are experienced and will teach you the techniques to safely and effectively perform the exercises that are just right for you and your needs.
There are numerous benefits to our senior fitness training. As a senior citizen you are at a pivotal point to prepare your body for its elderly years. Staying active and working on strengthening the muscles that are inclined to get weaker with age helps you to remain capable of staying active later in life, avoiding injuries and also avoiding many health complications.
Our fitness programs for seniors and the elderly helps maintain mobility and flexibility. You want to be able to bend and move without aches and pains. There's no reason to be too stiff to get out of bed in the morning and in reality these negative aging side effects are completely avoidable. You can actually slow down your own aging with fitness and remain in control of your body.
With our help you can learn that age is only a perception. Exercise will help you look and feel younger. All of our personal trainers are experienced and will teach you the techniques to safely and effectively perform the exercises that are just right for you and your needs.
We even offer home personal training, which provides you with added convenience. Our in-home trainers will work around your schedule and you can get your fitness sessions done in the comfort and privacy of your home. You won't even need any special equipment to get started. Our trainers will bring everything you need and you'll also learn exercises you can do without equipment so that you can work on your own between sessions.
Along with improving your balance and range of motion with stretches and cardio, our senior-approved exercises can also correct posture issues. Many of our exercises really work toward strengthening the muscles that support your body and this reduces back pain including pain from sciatica.
Our different home senior fitness training programs also include posture training and exercises for relief of chronic back pain. Having a strong core is important no matter what age you are and you'll learn breathing techniques too in order to help you relax. None of our routines will leave you feeling tired or sore afterward.
Along with improving your balance and range of motion with stretches and cardio, our senior-approved exercises can also correct posture issues. Many of our exercises really work toward strengthening the muscles that support your body and this reduces back pain including pain from sciatica.
Our different home senior fitness training programs also include posture training and exercises for relief of chronic back pain. Having a strong core is important no matter what age you are and you'll learn breathing techniques too in order to help you relax. None of our routines will leave you feeling tired or sore afterward.
More About Marjorie Jaffe's Custom Fitness Plans
We realize and acknowledge that everyone's bodies are different. Though there are some common effects of aging, everyone also ages different. Not everyone enters a new fitness routine at the exact same level of fitness as everyone else. seniors also have different fitness goals than younger people and even different goals from each other. For these reasons, your senior fitness trainer will give you one-on-one, individual attention and will also create a fully customized fitness plan just for you.
Our personalized plans begin by looking at your current condition. We address factors like injuries, if you want to lose weight or other concerns you may have about your body and health. We establish what your goals are and then begin working toward them with exercise regimes as well as nutrition and diet tips.
We work very hard to really focus in on your needs. Your fitness plan will evolve alongside your fitness level too, so you never get bored and you always look forward to your sessions. We'll leave you with dyna band as well so that you can stretch on your own in the mornings even on days when you don't have a session with your trainer.
We can work on your posture. Good posture helps you to look better as well as breathe more easily and give you more energy. Our flexibility training keeps your muscles and joints loose and helps with your balance. You want to be able to move from side to side and backwards as well as forward without falling over. Falls can be dangerous for seniors and having good balance is important. Exercising also helps to make your bones stronger so you can avoid breaks more easily while remaining active.
A lot of our exercise routines are done are floor mats. We'll help you learn how to safely and easily get down onto the floor then back up again. Developing leg strength is key to getting up and down, whether it's off the floor after your exercises or just standing up from a chair. We'll also work on your arm strength which is definitely useful around the home. It comes into play if you have to lift a package or open a jar.
We realize and acknowledge that everyone's bodies are different. Though there are some common effects of aging, everyone also ages different. Not everyone enters a new fitness routine at the exact same level of fitness as everyone else. seniors also have different fitness goals than younger people and even different goals from each other. For these reasons, your senior fitness trainer will give you one-on-one, individual attention and will also create a fully customized fitness plan just for you.
Our personalized plans begin by looking at your current condition. We address factors like injuries, if you want to lose weight or other concerns you may have about your body and health. We establish what your goals are and then begin working toward them with exercise regimes as well as nutrition and diet tips.
We work very hard to really focus in on your needs. Your fitness plan will evolve alongside your fitness level too, so you never get bored and you always look forward to your sessions. We'll leave you with dyna band as well so that you can stretch on your own in the mornings even on days when you don't have a session with your trainer.
We can work on your posture. Good posture helps you to look better as well as breathe more easily and give you more energy. Our flexibility training keeps your muscles and joints loose and helps with your balance. You want to be able to move from side to side and backwards as well as forward without falling over. Falls can be dangerous for seniors and having good balance is important. Exercising also helps to make your bones stronger so you can avoid breaks more easily while remaining active.
A lot of our exercise routines are done are floor mats. We'll help you learn how to safely and easily get down onto the floor then back up again. Developing leg strength is key to getting up and down, whether it's off the floor after your exercises or just standing up from a chair. We'll also work on your arm strength which is definitely useful around the home. It comes into play if you have to lift a package or open a jar.
Contact Marjorie Jaffe for NYC Senior Fitness Training
Whether you've been working out for years, you want to pick up again after taking a break or even if you want to start exercising for the first time in your life then give us a call. We want to give you a free consultation and sit down with you to start fleshing out your customized fitness routine. Exercise is a must for seniors and our trainers can get you moving down the right path to help you stay in shape, look your best and maintain your vitality.
Contact Marjorie Jaffe today!
Contact Marjorie Jaffe today!
Back In Shape Personal Training Studio
105 W 55th St #3d
NYC , New York 10019
Phone: (212) 245-9131
NYC , New York 10019
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