Home Personal Training NYC by Marjorie Jaffe

Home Personal Training NYC by Marjorie Jaffe
Most seniors find it difficult to maintain a fitness schedule when they have to leave their homes. Marjorie Jaffe solves this problem by offering senior personal training services at your home. She will bring all the exercise equipment needed, making it simple for seniors to make healthy lifestyle changes.

Home Personal Trainer for Seniors and the Elderly in Manhattan New York City 10019

Making the trek to a local gym isn't always feasible for everyone. There are a lot of reasons you may not be able to make it - you might just be too busy or you may not have the mobility you need to get there. Even if you can make it you may not know what to do with the equipment or what type of exercises you should be doing to get the results you want.

If any of these situations sounds like you then in-home personal training might be right up your alley. For seniors and the elderly, getting a personal trainer to come out to your home at your convenience opens all-new doors when it comes to physical fitness and staying healthy as you age.

It is extremely important to remain active while you grow older. It not only helps you maintain a healthy weight, but it also makes you less likely to experience bone breaks and other injuries and health problems. Studies have shown that exercise allows seniors to maintain their full range of motion, flexibility and actually helps to ward off many of the negative effects of aging.

Performing the correct exercises helps your posture, relieves back pain and gives you more energy too. A quality physical fitness routine is a great way to feel younger and keep doing the things you love.

The Benefits of Home Personal Training For Seniors

Personal training at home was formerly something that only the rich and famous could afford. It was thought of as a luxury, but in recent years it has become an increasingly popular and an affordable option for many. For senior citizens it is particularly convenient and very helpful.

Many seniors also appreciate the privacy they have in their own homes as they work toward their fitness goals.

A home personal trainer for seniors works around your schedule and your sessions are whenever is most convenient for you. This can be in the mornings before you get your day started, in the afternoon or even in the evening. You don't have to worry about lines for equipment at the gym nor do you have to be concerned about crowded fitness classes. Older adults really benefit from one-on-one attention and personalized routines. It isn't always possible for everyone to get that type of attention at the gym.

Along with exercises customized to you and your goals, you don't need any special exercise equipment for any of our in-home personal training. Your trainer will bring anything that you need for each session. Many of the exercises that are part of our routines for seniors can also be done alone, between the sessions with your trainer. We'll leave a dyna band with you to help with your stretching too. A treadmill can enhance your workout, but is not necessary to reap the benefits of our customized programs.

Customized Workout Routines

Home Personal Training for Seniors and Elderly
Everyone is different and everyone goes into a new workout at a different fitness level. There isn't a "one size fits all" for exercise and this also holds true for seniors. The fitness goals of many seniors vary and their goals are often different from the goals of younger people hoping to get in shape. Many seniors struggle with posture-related issues that stem from poor habits from earlier in their lives and we also offer posture training, which focuses on correcting your posture and then strengthening the muscles that help you stand up straight.

Our personal training at home is a specialized combination of aerobic exercises coupled with stretching. This helps to improve and maintain your flexibility and muscle tone and it keeps your heart and lungs healthy too. All of our exercises for seniors are low-impact and very gentle on the body so that you don't finish up your workout feeling fatigued.
We aim to keep you comfortable while giving your body's different problem spots the attention they need. We can also help if you have concerns about your weight. Our customized home training programs include nutrition and diet guidance to get you on the right track and help you stay there.

Seniors can experience back pain for a number of reasons and Marjorie Jaffe is one of the foremost experts in the field of back pain relief exercise, including back pain specific to seniors. As we age our bodies change. One of these changes is in the discs in our back, which begin to flatten and compress. You don't need to live with this back pain and there are exercises to help relieve the stress on your spinal column.

Many of our clients report feeling and looking better after only 3 weeks. Our programs aren't quick fixes, but you'll start to experience results fairly soon. If you wanted to improve your posture, you'll notice that you're starting to stand up straighter. You may look a bit taller or more lean. After a few months you'll feel like a completely different person and your body will be rejuvenated thanks to your trainer and their wealth of valuable knowledge.

Contact Marjorie Jaffe for Senior Personal Training from Home

All of our personal trainers are highly experienced, passionate and positive. If you are in the New York City area and are interested in learning more about a home personal trainer for seniors then give us a call for a free consultation. We are one of the few companies in the area that offer exclusive home training at competitive rates.

Contact Marjorie Jaffe today!