An active lifestyle will help you to stay mobile and this plays a role in your continued independence. It will also help with your
flexibility, balance and avoiding many age-related injuries and other conditions.
The atmosphere of Back In Shape is very positive and supportive. You'll feel comfortable and very happy to participate in any of our classes. You'll meet like-minded people in our classes too, which is an excellent way to stay motivated.
Many of our fitness plans consist of a combination of exercise, stretching and diet, including classes offered at the studio. Our goal is for everyone to have a healthy, lean body with a properly aligned spine. This will lead to you having more energy and seniors report dramatically increased vitality and quality of life.