With abdominal training, our exercises will develop strength in the abs in very little time. Everyone wants a flatter stomach (the stomach is an internal organ, but we take license and call the abdominals, “the stomach”). Women, who have never had a stomach before, all of a sudden notice one. Men are less aware because they’re less sensitive of making a bigger hole in their belt or going up a size. But this unawareness catches up with men when they have to slip their belt lower than their belly.