Senior Personal Training in NYC at Your Manhattan Home or My Midtown Studio (212) 245-9131
Marjorie is Available via Zoom or Skype for Senior Personal Training from Home!
Senior Fitness Classes
Senior Fitness Classes NYC with Marjorie Jaffe
Whether you’re new to exercise or have been working out for years, it is at this senior age that exercise becomes a must. Exercise is the key to health, vitality and attractive looks. Welcome to our NYC Senior Exercise Program and we hope it becomes a part of your life forever. - Marjorie Jaffe
NYC Senior Exercise Classes at Back In Shape Studio Located in Midtown Manhattan New York City 10019
With a minimal investment of time and focus, you have a fit and youthful shape in your older adult life. You probably have more time available to concentrate on yourself now that your family and job doesn’t take up all of your time. Keeping athletic, maybe babysitting your grandchildren, even fitting into your tight jeans are reasonable goals.
You can be assured that you’ll feel comfortable and supported by your teacher and the other students in our Senior Exercise program. You’re at the pivotal age where you can create a blueprint for your elderly years. Age is only a perception, defined in part by the degree of health and well-being you feel. Keep focused on your most important issues as you decide to embark on a fitness program. All our exercises are safe to do in our Senior Exercise program. Being older doesn’t mean you’ve given up the idea of looking good – it’s just as important now, as it ever was.
You can be assured that you’ll feel comfortable and supported by your teacher and the other students in our Senior Exercise program. You’re at the pivotal age where you can create a blueprint for your elderly years. Age is only a perception, defined in part by the degree of health and well-being you feel. Keep focused on your most important issues as you decide to embark on a fitness program. All our exercises are safe to do in our Senior Exercise program. Being older doesn’t mean you’ve given up the idea of looking good – it’s just as important now, as it ever was.
- The difference is now that not only do you care about looking good, you also care about feeling good.
- You want to wake up without stiffness and aches; you want to walk steps in the subway or the theater; you want to walk a mile while keeping your stamina and your balance.
- You do not want to fall. Aside from looking down when you walk, it’s necessary to keep your leg muscles strong and your body balance to avoid falling.
Routine’s the thing for senior’s stamina and well-being. Visualize a class at Stay in Shape’s Senior Exercise Classes; dressed in tights and leotards or tee shirts, women take their places on floor mats to begin their workout. Next to each is a pair of weight and a dyna-band. The soft strains of background music fill the air as they get down, roll onto their sides and begin an hour of stretching and strengthening.
This is like our other NYC exercise classes, except everyone in this class is over 65. A few of the women, who began these classes more than 20 years ago when they were middle age working women, look forward to their weekly senior exercise classes with unbridled enthusiasm.
You can pay for only the classes you attend Senior Exercise Program, as long as you tell us your schedule beforehand. We keep our classes small with a maximum of 7 students. Each student receives attention and is able to learn how to modify an exercise for them.
This is like our other NYC exercise classes, except everyone in this class is over 65. A few of the women, who began these classes more than 20 years ago when they were middle age working women, look forward to their weekly senior exercise classes with unbridled enthusiasm.
You can pay for only the classes you attend Senior Exercise Program, as long as you tell us your schedule beforehand. We keep our classes small with a maximum of 7 students. Each student receives attention and is able to learn how to modify an exercise for them.
Marjorie Jaffe's Back In Shape Studio has a convenient location and is easy to access. The studio welcomes students of all ages and all fitness levels and we have personal trainers and instructors that specialize in all sorts of fitness. We even have programs that were created with senior citizens in mind. Our senior fitness classes are for the 50+ age group, which has a number of special exercise needs. It's particularly important that you maintain an active lifestyle as your age increases. Age makes your body undergo several major chances.
An active lifestyle will help you to stay mobile and this plays a role in your continued independence. It will also help with your flexibility, balance and avoiding many age-related injuries and other conditions. Visit our studio if you don't want to give in to a sedentary lifestyle.
The atmosphere of Back In Shape is very positive and supportive. You'll feel comfortable and very happy to participate in any of our classes. You'll meet like-minded people in our classes too, which is an excellent way to stay motivated.
Many of our fitness plans consist of a combination of exercise, stretching and diet, including classes offered at the studio. Our goal is for everyone to have a healthy, lean body with a properly aligned spine. This will lead to you having more energy and seniors report dramatically increased vitality and quality of life.
Some of Our Exercise Classes in NYC
An active lifestyle will help you to stay mobile and this plays a role in your continued independence. It will also help with your flexibility, balance and avoiding many age-related injuries and other conditions. Visit our studio if you don't want to give in to a sedentary lifestyle.
The atmosphere of Back In Shape is very positive and supportive. You'll feel comfortable and very happy to participate in any of our classes. You'll meet like-minded people in our classes too, which is an excellent way to stay motivated.
Many of our fitness plans consist of a combination of exercise, stretching and diet, including classes offered at the studio. Our goal is for everyone to have a healthy, lean body with a properly aligned spine. This will lead to you having more energy and seniors report dramatically increased vitality and quality of life.
Some of Our Exercise Classes in NYC
- Flexibility: Stretching improves how you look and feel and good flexibility is vital at every age. If you are flexible you are less likely to experience injuries. For seniors it is especially important to be able to move and bend without aches and pain. Our classes focused on flexibility promote healthy joints and achieving your full range of motion. A class begins with a warm-up to get the blood flowing and then we move into the stretching routines. You'll learn a lot in the classes including some techniques you can use any time and anywhere to loosen yourself up. Morning stretches are a great way to get your body ready for the day ahead.
- Core Training: Having a strong core is something else that is important for anyone at any age. Strong core muscles keep your body stable. They support the rest of your body, especially your back. Your core also contributes to your good posture and helps you with balance. Posture and balance are two aspects of fitness that many seniors worry about. We include some core training in all of our fitness classes and we also offer specific core training classes too. Your core is used when you exercise pretty much every other muscle in your body and a good core is one of the best ways to avoid back pain.
- Overall Senior Fitness: Our senior fitness classes at the Back In Shape studio were created to hone in on all of the important aspects of fitness that are more specific to seniors. It's never too late to begin exercising. You want to have strong leg muscles for getting up and down more easily and you need to maintain your arm strength for lifting around the home, opening windows and even for opening jars. Exercise helps to strengthen your bones and you will even learn exercises that relieve the back pain associated with getting older.
Contact Marjorie Jaffe for More Information on Fitness Classes for Seniors in New York City
Contact us for a free consultation to determine which of our programs is right for you at our NYC exercise studio. We can also tell you more about each of our special classes at Back in Shape. The classes we offer are specially designed to provide the most benefit and in addition we also offer customized at-home personal training as well. The latter is a great way to stay in shape on your terms and on your schedule.
We have something for everyone and we'll sit down with you to help you determine your goals. Then we will work hard to help you reach them.
Contact Marjorie Jaffe today!
We have something for everyone and we'll sit down with you to help you determine your goals. Then we will work hard to help you reach them.
Contact Marjorie Jaffe today!
Back In Shape Personal Training Studio
105 W 55th St #3d
NYC , New York 10019
Phone: (212) 245-9131
NYC , New York 10019
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