Private Personal Training

Private Personal Training NYC by Marjorie Jaffe

Private Personal Training NYC by Marjorie Jaffe
One-on-one private personal training classes will help you achieve your weight loss and fitness goals faster than any other diet plan or exercise video. Marjorie Jaffe creates a unique exercise routine and adjusts it over time, based on your current fitness level, and your long and short term goals. This service is available for anyone and at any age!

NYC Private Personal Trainer Located in Midtown Manhattan New York City 10019 for People of All Ages and Fitness Levels

NYC Personal Trainer Programs at Stay in Shape are a great way to unwind and pamper yourself while getting in shape. They can be customized according to your personal preferences, lifestyle or fitness level, and it's even great for seniors. During the personal training program, Marjorie Jaffe will:
  •     Learn your unique story as well as your fitness history
  •     Address specific issues and concerns
  •     Develop a customized program centered around your specific needs and goals
Our private personal trainers understand that keeping seniors and all of our clients healthy and fit helps them sustain a healthy and enjoyable life. Each program is customized to match your individual needs for a fun, inspirational workout that is sure to provide impressive results. Once you get into the habit of exercising, you may wonder how you ever did without it.

Private Personal Training Programs in Our NYC Studio or In Your Home

Personal training in our NYC studio offers private, one on one training with all-out access to a variety of exercise equipment, including cardio machines, dumbbells, and Dyna bands, for a complete workout. Select the exercise equipment of your choice, while experienced trainers motivate you through an energetic workout which includes cardio, strength training, and stretching. You'll learn the importance of nutrients for energy as well as the importance of exercise for building strong bones and muscles, which is especially vital for seniors, for a greater, more efficient workout.
Contact Marjorie Jaffe for NYC Private Personal Trainer Located in Midtown Manhattan New York City 10019 for People of All Ages and Fitness Levels
Call (212) 245-9131 or Email Marjorie from Our Contact Page
NYC Private Personal Trainer
Our program differs from other programs in that we actually take the time to help you understand your body, as we believe that is the most important aspect of your workout and what you will come to value to keep you inspired to do it on a regular basis. We will educate you on how your body operates and how to keep it sturdy and pliable through various exercises, which are also designed to promote muscle memory.

Muscle memory happens when the anatomy understands how to employ the physique correctly and communicates that data to the muscles. Our private personal training programs are centered around the concept of muscle memory.

The personal trainer will work all the prime muscle groups in a fun and sophisticated way for improved, long-lasting results.
In addition to muscle memory, the program also trains the muscles for proper usage and form, which helps improve your posture as well as the way you move. Through this fitness approach, clients are trained to utilize all the muscles on a daily basis, which can reduce or even eliminate back pain and other issues affecting the body. And since it incorporates both the muscles and the mind, clients are more likely to stick with it.

The senior years are the golden years; therefore, it is vital to take proper care of yourself in order to maintain your quality of life during this time. As we age, our bodies can become more susceptible to certain ailments, such as back pain, stiff joints, and shortened posture, etc., which can rob us of an active life. Senior personal training strengthens the tones the muscles, bones and joints, which can combat a number of issues that threaten your quality of life. With proper lifestyle and eating habits, it is possible to live your best life yet.

Whatever your issues, we can meet to customize a plan designed uniquely for you. Tension and stress are a huge factor in today's society, which can deplete you of energy and vitality. Whether you are a senior or any age, we can help you learn mind relaxation methods that promote a tranquil mind.

The most important step in reducing stress is to develop focus and concentration to become physically and mentally revitalized. We can develop a plan that can be done just about anywhere, so you reap some benefits of exercise, which can help maintain your overall health. Once you get into the habit of regular exercise, you can continue your program using any gym or space. Even just a little exercise each day helps.

Plenty of Convenient Options to Help You Reach Your Goals!

Perhaps you prefer your workout without unwanted attention and distractions. Our Private Personal Training at home provides all the benefits of our professional studio training but in the comfort of your own home. Our personal training at home includes:
  • Elderly exercises at home - Improve your emotional and mental well-being with fun private personal training exercises designed to improve your breathing, strengthen the abs, alleviate pressure from the pelvis, and more for improved posture and mobility.
  • Exercises for back pain - Learn back muscle exercises that keep your back healthy as well as combats against pain. The back pain personal training you learn will also create a longer, leaner taller physique.
  • Posture training - Improper posture can often contribute to pain as well as other issues. Posture training strengthens and stretches the pectoral and other muscles necessary to straighten the shoulders and improve the posture.
  • Core exercise training - Core training strengthens the abs, gluteal and lower back muscles for improved stability and balance
With all the fun you'll be having, you'll begin to notice a straighter neck and shoulders, flatter abs, toned arms and legs, and a firmer backside in no time. Once you get past the preliminary resistance of exercise, the benefits are rewarding.

Contact Marjorie Jaffe to Workout with One of the Best Private Personal Trainers in NYC

With ongoing exercise, stress reduction, healthy eating and adequate rest, wellness and vitality can be yours. Our Private Personal Trainers in NYC specialize in senior personal training, private personal training, core exercise training and more, and Marjorie Jaffe is also a noted author for helping people relieve back pain with exercising.

Contact Marjorie Jaffe today so we can help you live your best life!
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