Senior Personal Training in NYC at Your Manhattan Home or My Midtown Studio (212) 245-9131
Marjorie is Available via Zoom or Skype for Senior Personal Training from Home!
ABOUT
NYC Senior Personal Trainer Marjorie Jaffe
Marjorie Jaffe has Been a Leading NYC Senior Personal Trainer Since 1980
NYC Senior Fitness Trainer Marjorie Jaffe Trains at Your Home or Her Back In Shape Studio Located in Midtown Manhattan New York City 10019
If you have been considering the services of a professional NYC Senior Fitness Trainer in order to enhance your fitness routine, you have come to the right place. With more than 30 years of experience in assisting fellow New York residents of all work-out levels, ages and abilities get into shape and stay in shape, Marjorie Jaffe is an expert in the field.
Jaffe attended New York University where she received her Bachelor's Degree in Physical Education, before continuing her career in physical fitness as she studied under the founder of the Columbia Presbyterian Posture and Back Care Clinic, Dr. Sonya Weber for ten years. Today, Jaffe continues to provide expert physical fitness services to the community as she specializes in personal training for seniors and the development of holistic fitness programs.
Jaffe attended New York University where she received her Bachelor's Degree in Physical Education, before continuing her career in physical fitness as she studied under the founder of the Columbia Presbyterian Posture and Back Care Clinic, Dr. Sonya Weber for ten years. Today, Jaffe continues to provide expert physical fitness services to the community as she specializes in personal training for seniors and the development of holistic fitness programs.
Marjorie Jaffe Featured in a NY Times Article
As they age, many individuals find themselves becoming much less active than they were in their younger years. It often seems like it takes much longer to get going, and that recliner begins to look more and more inviting. While there is nothing wrong with kicking back and relaxing from time to time, it is important to remember that maintaining health and fitness is important for individuals of all ages.
While you are most likely already familiar with the fact that exercise is essential in order to maintain muscle tone, but there are a number of other ways seniors can benefit from staying active and exercising as well.
While you are most likely already familiar with the fact that exercise is essential in order to maintain muscle tone, but there are a number of other ways seniors can benefit from staying active and exercising as well.
Marjorie Jaffe appears in a
NY Post article on senior fitness
and personal training.
Exercise improves cardiovascular health and circulation, builds strength, elevates mood and combats depression, helps to regulate insulin levels, can help delay the onset of Alzheimer's Disease, and can even reverse aging at the cellular level.
You don't need to run a marathon or endure a strenuous work out seven days a week to reap the benefits of exercise either. There are exercise programs that are designed specifically with seniors in mind that offer all of the benefits of more intense physical training, and are available in a variety of fitness levels.
Enlisting the assistance of a NYC Senior Fitness Trainer can help to ensure that you select an exercise program that is appropriate for your needs and physical condition. While you may not be very inclined to join the nearest gym or attend classes at your local fitness center, there are other options that might be more enticing.
These days, you don't have to be rich and famous to employ the services of an in-home personal trainer. Marjorie Jaffe specializes in offering her wealth of knowledge and support to New York seniors who are interested in becoming more active and improving their overall health, and you never have to leave the comfort of your home in order to enjoy her services.
Let Marjorie's expertise help you to enjoy a completely customized fitness program that is tailored specifically to enhance your own personal health and help you reach your goals, learn more about nutrition with a nutrition program that focuses on your needs, experience less stress with a stress reduction program and enjoy your senior years to the fullest as you take a holistic approach to your health.
NYC Senior Personal Trainer and Noted Fitness Author
Not only a senior fitness expert, but a noted fitness author as well, Jaffe is passionate about sharing her knowledge with others and has written four books that are designed to be a wonderful addition to any physical fitness library.
You don't need to run a marathon or endure a strenuous work out seven days a week to reap the benefits of exercise either. There are exercise programs that are designed specifically with seniors in mind that offer all of the benefits of more intense physical training, and are available in a variety of fitness levels.
Enlisting the assistance of a NYC Senior Fitness Trainer can help to ensure that you select an exercise program that is appropriate for your needs and physical condition. While you may not be very inclined to join the nearest gym or attend classes at your local fitness center, there are other options that might be more enticing.
These days, you don't have to be rich and famous to employ the services of an in-home personal trainer. Marjorie Jaffe specializes in offering her wealth of knowledge and support to New York seniors who are interested in becoming more active and improving their overall health, and you never have to leave the comfort of your home in order to enjoy her services.
Let Marjorie's expertise help you to enjoy a completely customized fitness program that is tailored specifically to enhance your own personal health and help you reach your goals, learn more about nutrition with a nutrition program that focuses on your needs, experience less stress with a stress reduction program and enjoy your senior years to the fullest as you take a holistic approach to your health.
NYC Senior Personal Trainer and Noted Fitness Author
Not only a senior fitness expert, but a noted fitness author as well, Jaffe is passionate about sharing her knowledge with others and has written four books that are designed to be a wonderful addition to any physical fitness library.
- Get Your Back in Shape: This book provides extensive information about using exercises and other holistic approaches in order to relieve back and neck pain. It is a wonderful tool for individuals who suffer from back and neck pain or other spinal conditions and want to experience the pain-free lives they deserve.
- The Muscle Memory Method: A must-read for busy women who are interested in achieving and maintaining physical fitness without spending an excruciating amount of time "feeling the burn", The Muscle Memory Method includes a wealth of information and exercises to assist you in achieving your goals. It is the very first fitness program that is designed specifically for women and is based upon muscle memory.
- The Bathtub Relaxation Book: A unique combination of breathing exercises, meditation techniques, water yoga and aromatherapy that is intended specifically to maximize your bathing experience, this book is chock full of information and images to help you reach complete relaxation.
- Albert the Running Bear’s Exercise Book: An engaging experience for children of all ages, Albert the Running Bear's Exercise Book introduces the importance of exercise and a healthy, well-rounded lifestyle.
Contact Marjorie Jaffe for More Information Regarding NYC Senior Personal Training Services
Enjoy your senior years to the fullest when you employ the services of your own personal in-home fitness trainer. Contact Marjorie Jaffe today to schedule your free, no obligation consultation. Marjorie will sit down with you and discuss your personal fitness goals, your general health, and your current fitness level so that she can create a completely customized fitness and nutrition program that is just right for you.
Contact Marjorie Jaffe Today!
Contact Marjorie Jaffe Today!
Back In Shape Personal Training Studio
105 W 55th St #3d
NYC , New York 10019
Phone: (212) 245-9131
NYC , New York 10019
Copyright 2013 Back in Shape Studios All Rights Reserved. Art Commercially Licensed by Shutterstock. - Senior Fitness Blog