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Back Pain Relief
Back Pain Personal Training NYC by Marjorie Jaffe
Chronic back pain is not likely to go away on its own. Marjorie Jaffe, who wrote the book "Get Your Back in Shape," is a NYC Back Pain Personal Trainer who will help you eliminate chronic back pain through regular stretching and custom exercises. In no time at all, you'll find the back pain relief you seek, and the knowledge to maintain a healthier spine.
NYC Back Pain Personal Trainer Comes to Your Home or Train at Our Studio in Midtown Manhattan New York City 10019
Visiting a chiropractor is a great way to get back pain relief. A chiropractor can provide immediate relief more naturally than pain medications. But if you suffer from considerable back pain it is not feasible to visit your chiropractor whenever you are in pain. You do not have to turn to pain medication between visits and you can actually achieve the same results at home. All it takes is learning about appropriate exercises for your needs. Personal training for back pain is the solution.
Marjorie Jaffe is a skilled NYC Back Pain Personal Trainer that specializes in developing custom exercises, based on the needs of your body. This means you can get training to treat your own back pain and you can do it without going to the gym. Personal training can be conducted in the comfort and privacy of your home, or Marjorie's Midtown Manhattan studio. This provides unparalleled ease and convenience for many back pain sufferers.
Marjorie Jaffe is a skilled NYC Back Pain Personal Trainer that specializes in developing custom exercises, based on the needs of your body. This means you can get training to treat your own back pain and you can do it without going to the gym. Personal training can be conducted in the comfort and privacy of your home, or Marjorie's Midtown Manhattan studio. This provides unparalleled ease and convenience for many back pain sufferers.
Marjorie is also an author who has written fitness books on improving back pain with proper exercise techniques.
Poor posture or limited back strength can be the cause of both upper and lower back pain. Injuries from improper lifting techniques or sports can strain the muscles or result in spinal misalignment and pain as well.
The back provides support and is involved in almost all of your body's movements. If you have weak back muscles or your spine is not properly aligned, you will eventually begin to experience pain. The severity and type of pain depends upon the exact cause or source.
The exercises for back pain you learn from Marjorie Jaffe include proper stretching techniques and exercises that serve to improve the strength of your back muscles. This will improve your quality of life as you find that you can do more activities without experiencing discomfort.
Poor posture or limited back strength can be the cause of both upper and lower back pain. Injuries from improper lifting techniques or sports can strain the muscles or result in spinal misalignment and pain as well.
The back provides support and is involved in almost all of your body's movements. If you have weak back muscles or your spine is not properly aligned, you will eventually begin to experience pain. The severity and type of pain depends upon the exact cause or source.
The exercises for back pain you learn from Marjorie Jaffe include proper stretching techniques and exercises that serve to improve the strength of your back muscles. This will improve your quality of life as you find that you can do more activities without experiencing discomfort.
Exercises for Sciatica
Sciatica is a specific form of low back pain that is known for being extremely painful. It is caused by the sciatic nerve becoming compressed and often results also in radiating pain down the leg and in the hips as well as the back. Exercising is one of the best ways to stop the nerve compression. In some cases it can put an end to the compression entirely and completely stop the pain.
Sufferers of sciatica often find themselves unable to sit for periods of time without pain. They cannot play sports and they cannot lift even relatively lightweight objects without this excruciating pain. It can contribute to a very poor quality of life, but can be remedied by a personal trainer for back pain.
The Benefits of a Personal Training for Chronic Back Pain
An experienced personal trainer for back pain provides you with the skills you need to obtain relief. A customized fitness plan will address the source of your pain and include the exercises to best reduce the specific pain. Regardless of whether your pain is in your neck, upper back, lower back or your legs, a fitness trainer can help.
You want and deserve to feel better - the good news is that you can. A trainer will customize your workout so that you experience results much faster than if you went to the gym and tried to do it alone. They also ensure you are doing every exercise correctly so that you get the most out of each one.
Marjorie Jaffe has helped hundreds of people overcome their back pain. She has decades of experience and knowledge from her own training under the foremost spinal experts. She has also written a book about exercises that specifically target back pain. She can determine exactly what you need to do to strengthen your back and improve your posture to give you more permanent relief.
A chiropractor will realign your spine with adjustment techniques. If your back muscles are weak your spine will become unaligned again and slip back into the same painful positions. You will have to keep returning to your chiropractor again and again until you have developed those muscles. A personal trainer is a great alternative that gives you the knowledge and power you need to get rid of your pain once and for all.
It may not be easy, but Marjorie can help. Her methods are more natural and allow your spine to gradually straighten. This will relieve all sorts of pain along the spine, including debilitating sciatic pain. You will not have to miss work due to low back pain and you will no longer grimace when you bend over. Work toward a pain-free life and enjoy your days again.
Sciatica is a specific form of low back pain that is known for being extremely painful. It is caused by the sciatic nerve becoming compressed and often results also in radiating pain down the leg and in the hips as well as the back. Exercising is one of the best ways to stop the nerve compression. In some cases it can put an end to the compression entirely and completely stop the pain.
Sufferers of sciatica often find themselves unable to sit for periods of time without pain. They cannot play sports and they cannot lift even relatively lightweight objects without this excruciating pain. It can contribute to a very poor quality of life, but can be remedied by a personal trainer for back pain.
The Benefits of a Personal Training for Chronic Back Pain
An experienced personal trainer for back pain provides you with the skills you need to obtain relief. A customized fitness plan will address the source of your pain and include the exercises to best reduce the specific pain. Regardless of whether your pain is in your neck, upper back, lower back or your legs, a fitness trainer can help.
You want and deserve to feel better - the good news is that you can. A trainer will customize your workout so that you experience results much faster than if you went to the gym and tried to do it alone. They also ensure you are doing every exercise correctly so that you get the most out of each one.
Marjorie Jaffe has helped hundreds of people overcome their back pain. She has decades of experience and knowledge from her own training under the foremost spinal experts. She has also written a book about exercises that specifically target back pain. She can determine exactly what you need to do to strengthen your back and improve your posture to give you more permanent relief.
A chiropractor will realign your spine with adjustment techniques. If your back muscles are weak your spine will become unaligned again and slip back into the same painful positions. You will have to keep returning to your chiropractor again and again until you have developed those muscles. A personal trainer is a great alternative that gives you the knowledge and power you need to get rid of your pain once and for all.
It may not be easy, but Marjorie can help. Her methods are more natural and allow your spine to gradually straighten. This will relieve all sorts of pain along the spine, including debilitating sciatic pain. You will not have to miss work due to low back pain and you will no longer grimace when you bend over. Work toward a pain-free life and enjoy your days again.
Contact Marjorie Jaffe for NYC Personal Training for Chronic Back Pain
Call Marjorie Jaffe today for a free consultation. She can provide you with great alternatives to frequent chiropractor appointments and help you to avoid potentially dangerous and expensive spinal surgery.
Contact Marjorie Jaffe today.
Contact Marjorie Jaffe today.
Back In Shape Personal Training Studio
105 W 55th St #3d
NYC , New York 10019
Phone: (212) 245-9131
NYC , New York 10019
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