Private one-on-one training sessions: Sessions begin at 7:30 a.m. Monday through Saturday. Each one-hour session includes a unique combination of muscle stretching and strengthening, joint flexibility, rehab and wellness strategies. Discover how to keep your body fit and toned for a lifetime. NEW! 60+ Men Enjoy Private Training at Back in Shape. Men have been going to big gyms, lifting weights and doing yoga, without feeling the comfort of stretching and exercising correctly they achieve at Back in Shape.

I practice what I preach and that inspires my students who are getting older, as I am. Lasting fitness is my goal and I’m committed to coaching my students in a way they can engage in activity as a lifetime endeavor.

What makes Back In Shape unique? We specialize in classes and private sessions tailored to the individual. Why did New York Magazine include us in 1996 “Best of New York” issue? We teach the Muscle Memory Method in all classes and private training workouts. We specialize in teaching you the names of muscles and how to use them correctly, You’ll learn how to recall and reinforce your muscle fitness all the time.