What makes Back In Shape unique? We specialize in classes and private lessons tailored to the individual. Why did New York Magazine include us in 1996 "Best of New York" issue? We teach the Muscle Memory Method in all classes and private training workouts. We specialize in this new method which teaches you the names of muscles and how to use them correctly to keep the body in alignment. You'll learn how to recall and reinforce your muscle fitness all the time, leading to increased energy and a long, lean look. Our classes will teach you the fundamentals of fitness levels and goals. Even people already familiar with exercise find that the Back In Shape/Muscle Memory Method workout gives them excellent results in toning, strengthening and flexibility. All of our classes are safe and will improve the way you look and feel.